Ashley's Blog

5 Tips to Avoid Overeating this Holiday Season

Overeating. Are you actually starving yourself?​ Have you ever had a huge meal, but STILL hungry??! Well in honors of the Holiday Season, I thought I would share a little physiology on overeating. Weight Loss Tip #1: DO NOT OVEREAT! DO NOT OVEREAT! DO NOT OVEREAT! Did you know that when you overeat, you could actually be starving yourself...I'll come back to this... There are TWO main reasons why we overeat: Reason #1- Nutrients are not being absorbed. Reason #2- We are eating